Online Psychotherapy in Ontario
Anxiety and overthinking
Explore the concerns we can make space for together. A free consultation can help us discuss whether my experience is a good fit.
What you may be carrying
When your mind keeps returning to what might go wrong, even ordinary decisions can feel tiring. You may notice tension, reassurance-seeking, or difficulty switching off.
How we can explore it together
We can explore the relationship between thoughts, feelings and actions, notice what keeps worry going, and practise responses that fit your everyday life. The pace and focus are agreed together.
Therapy is a collaborative process, shaped around your needs and consent. We can review the fit together, and discuss referral options if another service would better meet your needs.
Start with a conversation
A free 15-minute consultation is a chance to ask questions and discuss whether working together feels right. Individual sessions are online, and fees and availability are shown before you book.
Book your free consultationFees & Insurance