Online Psychotherapy in Ontario
Self-esteem and self-worth
Explore the concerns we can make space for together. A free consultation can help us discuss whether my experience is a good fit.
What you may be carrying
A harsh inner voice can make it difficult to recognise your strengths or feel comfortable being yourself. Comparing yourself with others can leave you feeling that you are falling behind.
How we can explore it together
We can look at the experiences and beliefs that shape how you see yourself, explore the role of self-criticism, and practise relating to yourself with greater fairness and care.
Therapy is a collaborative process, shaped around your needs and consent. We can review the fit together, and discuss referral options if another service would better meet your needs.
Start with a conversation
A free 15-minute consultation is a chance to ask questions and discuss whether working together feels right. Individual sessions are online, and fees and availability are shown before you book.
Book your free consultationFees & Insurance