Online Psychotherapy in Ontario
Communication and expressing needs
Explore the concerns we can make space for together. A free consultation can help us discuss whether my experience is a good fit.
What you may be carrying
Finding words for what you need is not always easy. You may hold things in, worry about conflict, or leave conversations feeling misunderstood.
How we can explore it together
We can reflect on what happens before, during and after difficult conversations, identify feelings and needs, and explore ways of communicating that respect both your values and your boundaries.
Therapy is a collaborative process, shaped around your needs and consent. We can review the fit together, and discuss referral options if another service would better meet your needs.
Start with a conversation
A free 15-minute consultation is a chance to ask questions and discuss whether working together feels right. Individual sessions are online, and fees and availability are shown before you book.
Book your free consultationFees & Insurance