Online Psychotherapy in Ontario
Relationships and boundaries
Explore the concerns we can make space for together. A free consultation can help us discuss whether my experience is a good fit.
What you may be carrying
You may feel pulled between being there for others and protecting your own needs. Repeated relationship patterns, conflict or feeling unheard can become difficult to untangle alone.
How we can explore it together
In individual therapy, we can explore your experiences, expectations and boundaries, and consider how you want to relate to other people. This service is individual psychotherapy, rather than couples therapy.
Therapy is a collaborative process, shaped around your needs and consent. We can review the fit together, and discuss referral options if another service would better meet your needs.
Culture and context
Your culture, language, family expectations and values are part of your story. You are welcome to bring them into our conversations, and we can explore their place together.
Start with a conversation
A free 15-minute consultation is a chance to ask questions and discuss whether working together feels right. Individual sessions are online, and fees and availability are shown before you book.
Book your free consultationFees & Insurance