Online Psychotherapy in Ontario
Depression and low mood
Explore the concerns we can make space for together. A free consultation can help us discuss whether my experience is a good fit.
What you may be carrying
Low mood can show up as feeling flat, tired or far away from people and things that used to matter. Getting through the day may take more effort than others can see.
How we can explore it together
We can make sense of what is weighing on you, notice patterns in thoughts, routines and relationships, and find small, manageable steps that fit your energy. We go at a pace that feels right for you.
Therapy is a collaborative process, shaped around your needs and consent. We can review the fit together, and discuss referral options if another service would better meet your needs.
Start with a conversation
A free 15-minute consultation is a chance to ask questions and discuss whether working together feels right. Individual sessions are online, and fees and availability are shown before you book.
Book your free consultationFees & Insurance